Fried Fritters with Salad calories & nutrition
Fried Fritters with Salad contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 34g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fritters with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fritters (Pork/Fish) | 150 g | 450 | 30 | 25 | 20 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Chilli Flakes/Dressing | 10 g | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fritters (Pork/Fish) · Cucumber · Red Bell Pepper · Lettuce · Red Onion · Coriander · Chilli Flakes/Dressing
How does Fried Fritters with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -31 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1641 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +651 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +93 kcal, more protein |
Frequently Asked Questions
Is Fried Fritters with Salad healthy?
In moderation. Fried Fritters with Salad is calorie-dense at 158 kcal/100 g. With 22g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fritters with Salad good for weight loss?
Yes. At 514 calories with 22g protein, Fried Fritters with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fritters with Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fritters with Salad?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Fried Fritters (Pork/Fish), Chilli Flakes/Dressing, Cucumber
How long does it take to burn off Fried Fritters with Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fritters with Salad?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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