Fried Fritters with Sauce and Cheese calories & nutrition
Fried Fritters with Sauce and Cheese contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 37g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Fritters with Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Fritter | 3.5 oz | 280 | 18 | 25 | 5 |
| Ketchup | 2 floz | 40 | 0 | 10 | 0 |
| Shredded Cheese | 2 oz | 220 | 18 | 2 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Fritter · Ketchup · Shredded Cheese
How does Fried Fritters with Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +475 kcal, more protein |
Frequently Asked Questions
Is Fried Fritters with Sauce and Cheese healthy?
In moderation. Fried Fritters with Sauce and Cheese is calorie-dense at 284 kcal/4 oz. With 19g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Fried Fritters with Sauce and Cheese good for weight loss?
Yes. At 540 calories with 19g protein, Fried Fritters with Sauce and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Fritters with Sauce and Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Fritters with Sauce and Cheese?
- Macro split: fat 60%, carbs 27%, protein 13%
- Energy density: 284 kcal/4 oz (high)
- Top calorie contributors: Vegetable Fritter, Shredded Cheese, Ketchup
How long does it take to burn off Fried Fritters with Sauce and Cheese?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Fritters with Sauce and Cheese?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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