Fried Galunggong with Rice and Soy Sauce calories & nutrition
Fried Galunggong with Rice and Soy Sauce contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Galunggong with Rice and Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Round Scad (Galunggong) | 80 g | 185 | 11 | 0 | 21.5 |
| White Rice | 200 g | 260 | 0.4 | 56 | 5.2 |
| Soy Sauce | 15 ml | 13 | 0.1 | 1.5 | 1.5 |
| Cooking Oil (absorbed) | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Round Scad (Galunggong) · White Rice · Soy Sauce · Cooking Oil (absorbed)
How does Fried Galunggong with Rice and Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +42 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +127 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +149 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +467 kcal, more protein |
Frequently Asked Questions
Is Fried Galunggong with Rice and Soy Sauce healthy?
Yes. With 28g of protein and only 58g of carbs, Fried Galunggong with Rice and Soy Sauce is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Galunggong with Rice and Soy Sauce good for weight loss?
Yes. At 548 calories with 28g protein, Fried Galunggong with Rice and Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Galunggong with Rice and Soy Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Galunggong with Rice and Soy Sauce?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Round Scad (Galunggong), Cooking Oil (absorbed)
How long does it take to burn off Fried Galunggong with Rice and Soy Sauce?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Galunggong with Rice and Soy Sauce?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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