Fried Halloumi and Egg Breakfast Plate calories & nutrition
Fried Halloumi and Egg Breakfast Plate contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 19g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Halloumi and Egg Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Halloumi Cheese | 60 g | 193 | 15 | 1.5 | 13 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| English Muffin Half | 30 g | 70 | 0.5 | 13.5 | 3 |
| Breakfast Sausage Link | 25 g | 85 | 8 | 0.5 | 3 |
| Tomato Slices | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Spinach Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Halloumi Cheese · Fried Egg · English Muffin Half · Breakfast Sausage Link · Tomato Slices · Cucumber Slices · Spinach Leaves
How does Fried Halloumi and Egg Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +138 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +523 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +223 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +245 kcal, more protein |
Frequently Asked Questions
Is Fried Halloumi and Egg Breakfast Plate healthy?
In moderation. Fried Halloumi and Egg Breakfast Plate is calorie-dense at 188 kcal/100 g. With 26g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Fried Halloumi and Egg Breakfast Plate good for weight loss?
Yes. At 452 calories with 26g protein, Fried Halloumi and Egg Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Halloumi and Egg Breakfast Plate?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Halloumi and Egg Breakfast Plate?
- Macro split: fat 61%, carbs 17%, protein 22%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Fried Halloumi Cheese, Fried Egg, Breakfast Sausage Link
How long does it take to burn off Fried Halloumi and Egg Breakfast Plate?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Halloumi and Egg Breakfast Plate?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
