Fried Irish Potatoes with Scrambled Egg Sauce calories & nutrition
Fried Irish Potatoes with Scrambled Egg Sauce contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 84g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Irish Potatoes with Scrambled Egg Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Irish Potatoes | 250 g | 480 | 20 | 70 | 5 |
| Eggs | 100 g | 155 | 11 | 1 | 13 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Red Onions | 40 g | 16 | 0 | 4 | 0 |
| Sweet Corn | 30 g | 26 | 0.5 | 5 | 0.5 |
| Tomatoes and Peppers | 50 g | 18 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Irish Potatoes · Eggs · Vegetable Oil · Red Onions · Sweet Corn · Tomatoes and Peppers
How does Fried Irish Potatoes with Scrambled Egg Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -240 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +145 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -155 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -133 kcal, more protein |
Frequently Asked Questions
Is Fried Irish Potatoes with Scrambled Egg Sauce healthy?
In moderation. Fried Irish Potatoes with Scrambled Egg Sauce is calorie-dense at 171 kcal/100 g. With 19g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Fried Irish Potatoes with Scrambled Egg Sauce good for weight loss?
At 830 calories per serving, Fried Irish Potatoes with Scrambled Egg Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Irish Potatoes with Scrambled Egg Sauce?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Irish Potatoes with Scrambled Egg Sauce?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Fried Irish Potatoes, Eggs, Vegetable Oil
How long does it take to burn off Fried Irish Potatoes with Scrambled Egg Sauce?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Irish Potatoes with Scrambled Egg Sauce?
- kcal: 42% of daily intake
- Fat: 66% of daily intake
- Carb: 42% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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