Fried Kway Teow with Sides calories & nutrition
Fried Kway Teow with Sides contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 75g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Kway Teow with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Kway Teow (flat rice noodles) | 200 g | 480 | 18 | 65 | 15 |
| Stir-fried Cabbage | 80 g | 40 | 2 | 5 | 1 |
| Fried Tofu Puffs | 60 g | 180 | 15 | 3 | 8 |
| Steamed Egg | 50 g | 75 | 5 | 1 | 7 |
| Carrot slices | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Kway Teow (flat rice noodles) · Stir-fried Cabbage · Fried Tofu Puffs · Steamed Egg · Carrot slices
How does Fried Kway Teow with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -189 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -82 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -296 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +456 kcal, more protein |
Frequently Asked Questions
Is Fried Kway Teow with Sides healthy?
In moderation. Fried Kway Teow with Sides is calorie-dense at 195 kcal/100 g. With 31g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Fried Kway Teow with Sides good for weight loss?
At 779 calories per serving, Fried Kway Teow with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Kway Teow with Sides?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Kway Teow with Sides?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Fried Kway Teow (flat rice noodles), Fried Tofu Puffs, Steamed Egg
How long does it take to burn off Fried Kway Teow with Sides?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Kway Teow with Sides?
- kcal: 39% of daily intake
- Fat: 57% of daily intake
- Carb: 38% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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