Fried Meat Pie calories & nutrition
Fried Meat Pie contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 25g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Meat Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour dough | 60 g | 210 | 10 | 25 | 5 |
| Minced beef filling | 40 g | 104 | 8 | 0 | 8 |
| Vegetable oil for frying | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour dough · Minced beef filling · Vegetable oil for frying
How does Fried Meat Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +186 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +271 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +293 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +611 kcal, more protein |
Frequently Asked Questions
Is Fried Meat Pie healthy?
In moderation. Fried Meat Pie is calorie-dense at 367 kcal/100 g. With 13g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Fried Meat Pie good for weight loss?
At 404 calories per serving, Fried Meat Pie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Meat Pie?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Meat Pie?
- Macro split: fat 62%, carbs 25%, protein 13%
- Energy density: 367 kcal/100 g (high)
- Top calorie contributors: Wheat flour dough, Minced beef filling, Vegetable oil for frying
How long does it take to burn off Fried Meat Pie?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Meat Pie?
- kcal: 20% of daily intake
- Fat: 40% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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