Fried Meat with Broccoli and Green Beans calories & nutrition
Fried Meat with Broccoli and Green Beans contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 14g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Meat with Broccoli and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Pork Chop | 150 g | 450 | 30 | 10 | 35 |
| Broccoli | 50 g | 15 | 0.2 | 3 | 1.5 |
| Green Beans | 20 g | 6 | 0.1 | 1.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Pork Chop · Broccoli · Green Beans
How does Fried Meat with Broccoli and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +119 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +204 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +226 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +544 kcal, more protein |
Frequently Asked Questions
Is Fried Meat with Broccoli and Green Beans healthy?
In moderation. Fried Meat with Broccoli and Green Beans is calorie-dense at 214 kcal/100 g. With 37g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Fried Meat with Broccoli and Green Beans good for weight loss?
Yes. At 471 calories with 37g protein, Fried Meat with Broccoli and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Meat with Broccoli and Green Beans?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Meat with Broccoli and Green Beans?
- Macro split: fat 58%, carbs 12%, protein 30%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Fried Pork Chop, Broccoli, Green Beans
How long does it take to burn off Fried Meat with Broccoli and Green Beans?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Meat with Broccoli and Green Beans?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 7% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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