Fried Meat with Pasta and Salad calories & nutrition
Fried Meat with Pasta and Salad contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 68g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Meat with Pasta and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Breaded Meat | 150 g | 450 | 28 | 15 | 35 |
| Pasta with Tomato Sauce | 200 g | 300 | 8 | 48 | 9 |
| Cucumber | 70 g | 10 | 0 | 2 | 1 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Green Bell Pepper | 30 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Breaded Meat · Pasta with Tomato Sauce · Cucumber · Tomato · Green Bell Pepper
How does Fried Meat with Pasta and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -185 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -78 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -292 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +460 kcal, more protein |
Frequently Asked Questions
Is Fried Meat with Pasta and Salad healthy?
In moderation. Fried Meat with Pasta and Salad is calorie-dense at 155 kcal/100 g. With 45g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Fried Meat with Pasta and Salad good for weight loss?
At 775 calories per serving, Fried Meat with Pasta and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Meat with Pasta and Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Meat with Pasta and Salad?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Fried Breaded Meat, Pasta with Tomato Sauce, Cucumber
How long does it take to burn off Fried Meat with Pasta and Salad?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Meat with Pasta and Salad?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 34% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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