Fried Meatballs with Salad calories & nutrition
Fried Meatballs with Salad contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Meatballs with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Meatballs | 75 g | 225 | 15 | 10 | 12 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Bell Pepper | 25 g | 8 | 0.1 | 1.8 | 0.3 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Red Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Coriander | 2 g | 1 | 0 | 0.1 | 0.1 |
| Chilli Flakes and Dressing | 10 g | 30 | 2.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Meatballs · Cucumber · Red Bell Pepper · Lettuce · Red Onion · Coriander · Chilli Flakes and Dressing
How does Fried Meatballs with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +206 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1878 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +888 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +330 kcal, more protein |
Frequently Asked Questions
Is Fried Meatballs with Salad healthy?
In moderation. Fried Meatballs with Salad is calorie-dense at 148 kcal/100 g. With 14g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Fried Meatballs with Salad good for weight loss?
At 277 calories per serving, Fried Meatballs with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Meatballs with Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Meatballs with Salad?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fried Meatballs, Chilli Flakes and Dressing, Cucumber
How long does it take to burn off Fried Meatballs with Salad?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Meatballs with Salad?
- kcal: 14% of daily intake
- Fat: 25% of daily intake
- Carb: 8% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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