Fried Milkfish and Water Spinach Soup calories & nutrition
Fried Milkfish and Water Spinach Soup contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 11g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Milkfish and Water Spinach Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Milkfish | 200 g | 500 | 30 | 0 | 55 |
| Water Spinach (Kangkong) | 150 g | 45 | 0.5 | 8 | 3 |
| Onions | 20 g | 8 | 0 | 2 | 0.2 |
| Soup Broth (with oil) | 150 ml | 60 | 6 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Milkfish · Water Spinach (Kangkong) · Onions · Soup Broth (with oil)
How does Fried Milkfish and Water Spinach Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -23 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +62 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +84 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -130 kcal, less protein |
Frequently Asked Questions
Is Fried Milkfish and Water Spinach Soup healthy?
In moderation. Fried Milkfish and Water Spinach Soup is calorie-dense at 118 kcal/100 g. With 59g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Fried Milkfish and Water Spinach Soup good for weight loss?
At 613 calories per serving, Fried Milkfish and Water Spinach Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Milkfish and Water Spinach Soup?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Milkfish and Water Spinach Soup?
- Macro split: fat 54%, carbs 7%, protein 39%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Fried Milkfish, Soup Broth (with oil), Water Spinach (Kangkong)
How long does it take to burn off Fried Milkfish and Water Spinach Soup?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Milkfish and Water Spinach Soup?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 6% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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