Fried Milkfish with Mixed Vegetables and Rice calories & nutrition
Fried Milkfish with Mixed Vegetables and Rice contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 55g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Milkfish with Mixed Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Milkfish | 200 g | 500 | 35 | 0 | 45 |
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Mixed Vegetables (Carrots, Broccoli, Bok Choy) | 100 g | 40 | 0.5 | 8 | 2 |
| Vegetable Sauce | 50 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Milkfish · Steamed White Rice · Mixed Vegetables (Carrots, Broccoli, Bok Choy) · Vegetable Sauce
How does Fried Milkfish with Mixed Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -205 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -120 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -98 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -312 kcal, less protein |
Frequently Asked Questions
Is Fried Milkfish with Mixed Vegetables and Rice healthy?
In moderation. Fried Milkfish with Mixed Vegetables and Rice is calorie-dense at 159 kcal/100 g. With 52g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Fried Milkfish with Mixed Vegetables and Rice good for weight loss?
At 795 calories per serving, Fried Milkfish with Mixed Vegetables and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Milkfish with Mixed Vegetables and Rice?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Milkfish with Mixed Vegetables and Rice?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Fried Milkfish, Steamed White Rice, Vegetable Sauce
How long does it take to burn off Fried Milkfish with Mixed Vegetables and Rice?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Milkfish with Mixed Vegetables and Rice?
- kcal: 40% of daily intake
- Fat: 57% of daily intake
- Carb: 28% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
