Fried Milkfish with White Rice calories & nutrition
Fried Milkfish with White Rice contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 45g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Milkfish with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45 | 4.2 |
| Fried Milkfish (Bangus) | 120 g | 282 | 18 | 0 | 30 |
| Cooking Oil (absorbed) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Milkfish (Bangus) · Cooking Oil (absorbed)
How does Fried Milkfish with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +95 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +117 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +435 kcal, more protein |
Frequently Asked Questions
Is Fried Milkfish with White Rice healthy?
Yes. With 34g of protein and only 45g of carbs, Fried Milkfish with White Rice is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Milkfish with White Rice good for weight loss?
Yes. At 580 calories with 34g protein, Fried Milkfish with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Milkfish with White Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Milkfish with White Rice?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Fried Milkfish (Bangus), White Rice, Cooking Oil (absorbed)
How long does it take to burn off Fried Milkfish with White Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Milkfish with White Rice?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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