Fried Noodles with Tofu and Cabbage calories & nutrition
Fried Noodles with Tofu and Cabbage contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 82g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Noodles with Tofu and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Noodles | 150 g | 225 | 3 | 45 | 5 |
| Bee Hoon (Rice Vermicelli) | 50 g | 80 | 0.5 | 18 | 1 |
| Fried Tofu | 100 g | 280 | 20 | 8 | 18 |
| Cabbage | 50 g | 15 | 0.1 | 3 | 1 |
| Fish Cake (sliced) | 60 g | 90 | 3 | 8 | 8 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Noodles · Bee Hoon (Rice Vermicelli) · Fried Tofu · Cabbage · Fish Cake (sliced) · Cooking Oil
How does Fried Noodles with Tofu and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -235 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -128 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -342 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +410 kcal, more protein |
Frequently Asked Questions
Is Fried Noodles with Tofu and Cabbage healthy?
In moderation. Fried Noodles with Tofu and Cabbage is calorie-dense at 194 kcal/100 g. With 33g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Fried Noodles with Tofu and Cabbage good for weight loss?
At 825 calories per serving, Fried Noodles with Tofu and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Noodles with Tofu and Cabbage?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Noodles with Tofu and Cabbage?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Fried Tofu, Yellow Noodles, Cooking Oil
How long does it take to burn off Fried Noodles with Tofu and Cabbage?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Noodles with Tofu and Cabbage?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 41% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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