Fried Omelette calories & nutrition
Fried Omelette contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 48g fat, 2g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 234 | 18 | 1.5 | 18.5 |
| Cooking oil | 30 ml | 270 | 30 | 0 | 0 |
| Scallions | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cooking oil · Scallions
How does Fried Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +84 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +169 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +191 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +509 kcal, more protein |
Frequently Asked Questions
Is Fried Omelette healthy?
In moderation. Fried Omelette is calorie-dense at 274 kcal/100 g. With 19g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Fried Omelette good for weight loss?
Yes. At 506 calories with 19g protein, Fried Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Omelette?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Omelette?
- Macro split: fat 85%, carbs 2%, protein 13%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Cooking oil, Eggs, Scallions
How long does it take to burn off Fried Omelette?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Omelette?
- kcal: 25% of daily intake
- Fat: 69% of daily intake
- Carb: 1% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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