Fried Pastry Triangle (Samosa-like) calories & nutrition
Fried Pastry Triangle (Samosa-like) contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Pastry Triangle (Samosa-like)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo pastry | 25 g | 90 | 3 | 13 | 2 |
| Vegetable oil (for frying) | 5 ml | 45 | 5 | 0 | 0 |
| Cheese filling | 30 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo pastry · Vegetable oil (for frying) · Cheese filling
How does Fried Pastry Triangle (Samosa-like) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +365 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +450 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +472 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +790 kcal, more protein |
Frequently Asked Questions
Is Fried Pastry Triangle (Samosa-like) healthy?
In moderation. Fried Pastry Triangle (Samosa-like) is calorie-dense at 375 kcal/100 g. With 8g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Fried Pastry Triangle (Samosa-like) good for weight loss?
At 225 calories per serving, Fried Pastry Triangle (Samosa-like) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Pastry Triangle (Samosa-like)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Pastry Triangle (Samosa-like)?
- Macro split: fat 60%, carbs 25%, protein 15%
- Energy density: 375 kcal/100 g (high)
- Top calorie contributors: Phyllo pastry, Cheese filling, Vegetable oil (for frying)
How long does it take to burn off Fried Pastry Triangle (Samosa-like)?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Pastry Triangle (Samosa-like)?
- kcal: 11% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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