Fried Patty Sub Sandwich calories & nutrition
Fried Patty Sub Sandwich contains 814 calories per serving (41% of a 2,000 kcal daily diet), with 44g fat, 83g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Patty Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Sub Roll | 100 g | 260 | 3 | 48 | 10 |
| Fried Patty (Vegetable/Paneer) | 120 g | 380 | 25 | 28 | 12 |
| Tomato Slice | 20 g | 4 | 0 | 1 | 0 |
| Red Onion Slices | 25 g | 10 | 0 | 2 | 0 |
| White Onion Slices | 25 g | 10 | 0 | 2 | 0 |
| Mint Mayonnaise Sauce | 30 g | 150 | 16 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Sub Roll · Fried Patty (Vegetable/Paneer) · Tomato Slice · Red Onion Slices · White Onion Slices · Mint Mayonnaise Sauce
How does Fried Patty Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -224 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -117 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -331 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +421 kcal, more protein |
Frequently Asked Questions
Is Fried Patty Sub Sandwich healthy?
In moderation. Fried Patty Sub Sandwich is calorie-dense at 254 kcal/100 g. With 23g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Fried Patty Sub Sandwich good for weight loss?
At 814 calories per serving, Fried Patty Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Patty Sub Sandwich?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Patty Sub Sandwich?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Fried Patty (Vegetable/Paneer), Whole Wheat Sub Roll, Mint Mayonnaise Sauce
How long does it take to burn off Fried Patty Sub Sandwich?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Patty Sub Sandwich?
- kcal: 41% of daily intake
- Fat: 63% of daily intake
- Carb: 42% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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