Fried Patty with Mediterranean Salad calories & nutrition

One serving of Fried Patty with Mediterranean Salad is about 591 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 39 g, carbs 41 g, protein 20 g. Key ingredients: Fried Patty, Lettuce, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Patty	150 g	350	20	30	12
Lettuce	50 g	8	0.1	1.5	0.6
Cucumber	40 g	6	0.1	1.2	0.3
Cherry Tomatoes	40 g	7	0.1	1.5	0.4
Red Onion	15 g	6	0.1	1.4	0.2
Feta Cheese	20 g	52	4.2	0.8	2.8
Green Olives	20 g	28	3	0.5	0.2
Edamame Beans	20 g	26	1	2.5	2.5
Pumpkin Seeds	5 g	28	2.5	0.5	1.5
Salad Dressing (Vinaigrette)	20 ml	80	8	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Patty · Lettuce · Cucumber · Cherry Tomatoes · Red Onion · Feta Cheese · Green Olives · Edamame Beans · Pumpkin Seeds · Salad Dressing (Vinaigrette)

Deeper insights

• Macro split: fat 60%, carbs 28%, protein 12%
• Energy density: 156 kcal/100 g (medium)
• Top calorie contributors: Fried Patty, Salad Dressing (Vinaigrette), Feta Cheese

Burning these calories

• Jogging: ~72 min
• Cycling: ~74 min
• Walking: ~145 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 56% of daily intake
• Carb: 20% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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