Fried Patty with Mediterranean Salad calories & nutrition
Fried Patty with Mediterranean Salad contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 41g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Patty with Mediterranean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Patty | 150 g | 350 | 20 | 30 | 12 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Green Olives | 20 g | 28 | 3 | 0.5 | 0.2 |
| Edamame Beans | 20 g | 26 | 1 | 2.5 | 2.5 |
| Pumpkin Seeds | 5 g | 28 | 2.5 | 0.5 | 1.5 |
| Salad Dressing (Vinaigrette) | 20 ml | 80 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Patty · Lettuce · Cucumber · Cherry Tomatoes · Red Onion · Feta Cheese · Green Olives · Edamame Beans · Pumpkin Seeds · Salad Dressing (Vinaigrette)
How does Fried Patty with Mediterranean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +106 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -108 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +644 kcal, more protein |
Frequently Asked Questions
Is Fried Patty with Mediterranean Salad healthy?
In moderation. Fried Patty with Mediterranean Salad is calorie-dense at 156 kcal/100 g. With 20g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Fried Patty with Mediterranean Salad good for weight loss?
Yes. At 591 calories with 20g protein, Fried Patty with Mediterranean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Patty with Mediterranean Salad?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Patty with Mediterranean Salad?
- Macro split: fat 60%, carbs 28%, protein 12%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Fried Patty, Salad Dressing (Vinaigrette), Feta Cheese
How long does it take to burn off Fried Patty with Mediterranean Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Patty with Mediterranean Salad?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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