Fried Plantain, Sausage and Feta Salad calories & nutrition

One serving of Fried Plantain, Sausage and Feta Salad is about 720 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 48 g, protein 26 g. Key ingredients: Fried Plantain, Sausage Slices, Mixed Leaf Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Plantain	150 g	285	12	40	2.5
Sausage Slices	100 g	300	25	2	16
Mixed Leaf Salad	50 g	15	0.5	2	1
Tomato	50 g	10	0.1	2	0.5
Cucumber	30 g	5	0.1	1	0.2
Feta Cheese	40 g	105	8	1.5	6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Plantain · Sausage Slices · Mixed Leaf Salad · Tomato · Cucumber · Feta Cheese

Deeper insights

• Macro split: fat 57%, carbs 27%, protein 16%
• Energy density: 171 kcal/100 g (medium)
• Top calorie contributors: Sausage Slices, Fried Plantain, Feta Cheese

Burning these calories

• Jogging: ~88 min
• Cycling: ~91 min
• Walking: ~176 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 65% of daily intake
• Carb: 24% of daily intake
• Protein: 26% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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