Fried Plantain, Sausage and Feta Salad calories & nutrition
Fried Plantain, Sausage and Feta Salad contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 46g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Plantain, Sausage and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Plantain | 150 g | 285 | 12 | 40 | 2.5 |
| Sausage Slices | 100 g | 300 | 25 | 2 | 16 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Tomato | 50 g | 10 | 0.1 | 2 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Feta Cheese | 40 g | 105 | 8 | 1.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Plantain · Sausage Slices · Mixed Leaf Salad · Tomato · Cucumber · Feta Cheese
How does Fried Plantain, Sausage and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -237 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1435 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +445 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -113 kcal, less protein |
Frequently Asked Questions
Is Fried Plantain, Sausage and Feta Salad healthy?
In moderation. Fried Plantain, Sausage and Feta Salad is calorie-dense at 171 kcal/100 g. With 26g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Fried Plantain, Sausage and Feta Salad good for weight loss?
At 720 calories per serving, Fried Plantain, Sausage and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Plantain, Sausage and Feta Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Plantain, Sausage and Feta Salad?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Sausage Slices, Fried Plantain, Feta Cheese
How long does it take to burn off Fried Plantain, Sausage and Feta Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Plantain, Sausage and Feta Salad?
- kcal: 36% of daily intake
- Fat: 65% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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