Fried Plantain and Scrambled Eggs with Vegetables calories & nutrition
Fried Plantain and Scrambled Eggs with Vegetables contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 46g fat, 58g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Plantain and Scrambled Eggs with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Plantain | 200 g | 380 | 18 | 50 | 2 |
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 18 |
| Tomatoes | 50 g | 9 | 0 | 2 | 0 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Cooking Oil (for eggs) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Plantain · Scrambled Eggs · Tomatoes · Red Onion · Cooking Oil (for eggs)
How does Fried Plantain and Scrambled Eggs with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -139 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -32 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -246 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +506 kcal, more protein |
Frequently Asked Questions
Is Fried Plantain and Scrambled Eggs with Vegetables healthy?
In moderation. Fried Plantain and Scrambled Eggs with Vegetables is calorie-dense at 166 kcal/100 g. With 20g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Fried Plantain and Scrambled Eggs with Vegetables good for weight loss?
At 729 calories per serving, Fried Plantain and Scrambled Eggs with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Plantain and Scrambled Eggs with Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Plantain and Scrambled Eggs with Vegetables?
- Macro split: fat 57%, carbs 32%, protein 11%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Plantain, Scrambled Eggs, Cooking Oil (for eggs)
How long does it take to burn off Fried Plantain and Scrambled Eggs with Vegetables?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Plantain and Scrambled Eggs with Vegetables?
- kcal: 36% of daily intake
- Fat: 66% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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