Fried Plantain with Beans Stew and Shito Powder calories & nutrition
Fried Plantain with Beans Stew and Shito Powder contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 89g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Plantain with Beans Stew and Shito Powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Plantain | 180 g | 380 | 18 | 50 | 2 |
| Black-eyed Beans Stew | 250 g | 350 | 15 | 38 | 18 |
| Shito Powder | 5 g | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Plantain · Black-eyed Beans Stew · Shito Powder
How does Fried Plantain with Beans Stew and Shito Powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -165 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -80 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -58 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +260 kcal, more protein |
Frequently Asked Questions
Is Fried Plantain with Beans Stew and Shito Powder healthy?
In moderation. Fried Plantain with Beans Stew and Shito Powder is calorie-dense at 174 kcal/100 g. With 21g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Fried Plantain with Beans Stew and Shito Powder good for weight loss?
At 755 calories per serving, Fried Plantain with Beans Stew and Shito Powder is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Plantain with Beans Stew and Shito Powder?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Plantain with Beans Stew and Shito Powder?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried Plantain, Black-eyed Beans Stew, Shito Powder
How long does it take to burn off Fried Plantain with Beans Stew and Shito Powder?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Plantain with Beans Stew and Shito Powder?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 45% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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