Fried Plantain with Scrambled Eggs and Banana calories & nutrition
Fried Plantain with Scrambled Eggs and Banana contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 42g fat, 99g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Plantain with Scrambled Eggs and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Plantain | 200 g | 450 | 18 | 70 | 2 |
| Scrambled Eggs | 120 g | 210 | 14 | 2 | 19 |
| Cooking Oil (used in eggs) | 10 ml | 90 | 10 | 0 | 0 |
| Banana | 120 g | 105 | 0.3 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Plantain · Scrambled Eggs · Cooking Oil (used in eggs) · Banana
How does Fried Plantain with Scrambled Eggs and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -265 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -180 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -158 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +160 kcal, more protein |
Frequently Asked Questions
Is Fried Plantain with Scrambled Eggs and Banana healthy?
In moderation. Fried Plantain with Scrambled Eggs and Banana is calorie-dense at 190 kcal/100 g. With 22g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Fried Plantain with Scrambled Eggs and Banana good for weight loss?
At 855 calories per serving, Fried Plantain with Scrambled Eggs and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Plantain with Scrambled Eggs and Banana?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Plantain with Scrambled Eggs and Banana?
- Macro split: fat 45%, carbs 46%, protein 9%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Fried Plantain, Scrambled Eggs, Banana
How long does it take to burn off Fried Plantain with Scrambled Eggs and Banana?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Plantain with Scrambled Eggs and Banana?
- kcal: 43% of daily intake
- Fat: 60% of daily intake
- Carb: 50% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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