Fried Plantains and Fritters with Orange Juice calories & nutrition
Fried Plantains and Fritters with Orange Juice contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 79g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Plantains and Fritters with Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange Juice | 10.1 floz | 140 | 0.5 | 33 | 2 |
| Fried Plantains (Tostones) | 4 oz | 200 | 10 | 28 | 1 |
| Fried Fritter (e.g., Yucca Fritter) | 3 oz | 250 | 18 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange Juice · Fried Plantains (Tostones) · Fried Fritter (e.g., Yucca Fritter)
How does Fried Plantains and Fritters with Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +85 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +107 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +425 kcal, more protein |
Frequently Asked Questions
Is Fried Plantains and Fritters with Orange Juice healthy?
Yes. With 6g of protein and only 79g of carbs, Fried Plantains and Fritters with Orange Juice is a nutritious meal. At 133 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fried Plantains and Fritters with Orange Juice good for weight loss?
At 590 calories per serving, Fried Plantains and Fritters with Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Plantains and Fritters with Orange Juice?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Plantains and Fritters with Orange Juice?
- Macro split: fat 43%, carbs 54%, protein 3%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Fried Fritter (e.g., Yucca Fritter), Fried Plantains (Tostones), Orange Juice
How long does it take to burn off Fried Plantains and Fritters with Orange Juice?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Plantains and Fritters with Orange Juice?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 40% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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