Fried Plantains and Scrambled Eggs with Stew calories & nutrition
Fried Plantains and Scrambled Eggs with Stew contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 58g fat, 62g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Plantains and Scrambled Eggs with Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Plantains | 200 g | 400 | 20 | 50 | 3 |
| Scrambled Eggs | 150 g | 250 | 18 | 3 | 18 |
| Tomato and Pepper Stew | 100 g | 150 | 12 | 8 | 2 |
| Sausage slices | 30 g | 90 | 8 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Plantains · Scrambled Eggs · Tomato and Pepper Stew · Sausage slices
How does Fried Plantains and Scrambled Eggs with Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -300 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -215 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -193 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +125 kcal, more protein |
Frequently Asked Questions
Is Fried Plantains and Scrambled Eggs with Stew healthy?
In moderation. Fried Plantains and Scrambled Eggs with Stew is calorie-dense at 185 kcal/100 g. With 27g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Fried Plantains and Scrambled Eggs with Stew good for weight loss?
At 890 calories per serving, Fried Plantains and Scrambled Eggs with Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Plantains and Scrambled Eggs with Stew?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Plantains and Scrambled Eggs with Stew?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fried Plantains, Scrambled Eggs, Tomato and Pepper Stew
How long does it take to burn off Fried Plantains and Scrambled Eggs with Stew?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Plantains and Scrambled Eggs with Stew?
- kcal: 45% of daily intake
- Fat: 83% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
