Fried Plantains with Noodles and Cucumber calories & nutrition
Fried Plantains with Noodles and Cucumber contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 67g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Plantains with Noodles and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Plantains | 150 g | 285 | 15 | 35 | 2 |
| Noodles (cooked) | 120 g | 156 | 2 | 29 | 5 |
| Cucumber slices | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Plantains · Noodles (cooked) · Cucumber slices
How does Fried Plantains with Noodles and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +134 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +219 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +241 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +559 kcal, more protein |
Frequently Asked Questions
Is Fried Plantains with Noodles and Cucumber healthy?
Yes. With 8g of protein and only 67g of carbs, Fried Plantains with Noodles and Cucumber is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Plantains with Noodles and Cucumber good for weight loss?
At 456 calories per serving, Fried Plantains with Noodles and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Plantains with Noodles and Cucumber?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Plantains with Noodles and Cucumber?
- Macro split: fat 34%, carbs 59%, protein 7%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Fried Plantains, Noodles (cooked), Cucumber slices
How long does it take to burn off Fried Plantains with Noodles and Cucumber?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Plantains with Noodles and Cucumber?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 34% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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