Fried Platter with Sauces calories & nutrition
Fried Platter with Sauces contains 1345 calories per serving (67% of a 2,000 kcal daily diet), with 82g fat, 111g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Platter with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 22 | 60 | 5 |
| Chicken Tenders | 120 g | 360 | 20 | 20 | 25 |
| Fried Dough/Meat Bites | 100 g | 300 | 18 | 25 | 10 |
| Mayonnaise | 30 g | 200 | 22 | 1 | 0 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Chicken Tenders · Fried Dough/Meat Bites · Mayonnaise · Ketchup
How does Fried Platter with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -755 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -648 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -862 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -110 kcal, more protein |
Frequently Asked Questions
Is Fried Platter with Sauces healthy?
In moderation. Fried Platter with Sauces is calorie-dense at 320 kcal/100 g. With 40g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Fried Platter with Sauces good for weight loss?
At 1345 calories per serving, Fried Platter with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Platter with Sauces?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Platter with Sauces?
- Macro split: fat 55%, carbs 33%, protein 12%
- Energy density: 320 kcal/100 g (high)
- Top calorie contributors: French Fries, Chicken Tenders, Fried Dough/Meat Bites
How long does it take to burn off Fried Platter with Sauces?
- Jogging: ~154 min
- Cycling: ~177 min
- Walking: ~329 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Platter with Sauces?
- kcal: 67% of daily intake
- Fat: 117% of daily intake
- Carb: 56% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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