Fried Pork Belly with Rice and Soy Sauce Dip calories & nutrition
Fried Pork Belly with Rice and Soy Sauce Dip contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 46g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Pork Belly with Rice and Soy Sauce Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Pork Belly | 120 g | 500 | 45 | 0 | 23 |
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Soy Sauce Dip | 30 ml | 15 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Pork Belly · Steamed White Rice · Soy Sauce Dip
How does Fried Pork Belly with Rice and Soy Sauce Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -120 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -35 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -13 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +305 kcal, more protein |
Frequently Asked Questions
Is Fried Pork Belly with Rice and Soy Sauce Dip healthy?
In moderation. Fried Pork Belly with Rice and Soy Sauce Dip is calorie-dense at 237 kcal/100 g. With 28g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Fried Pork Belly with Rice and Soy Sauce Dip good for weight loss?
At 710 calories per serving, Fried Pork Belly with Rice and Soy Sauce Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Pork Belly with Rice and Soy Sauce Dip?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Pork Belly with Rice and Soy Sauce Dip?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Fried Pork Belly, Steamed White Rice, Soy Sauce Dip
How long does it take to burn off Fried Pork Belly with Rice and Soy Sauce Dip?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Pork Belly with Rice and Soy Sauce Dip?
- kcal: 36% of daily intake
- Fat: 65% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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