Fried Pork Chop Rice with Minced Pork Sauce calories & nutrition
Fried Pork Chop Rice with Minced Pork Sauce contains 1090 calories per serving (55% of a 2,000 kcal daily diet), with 51g fat, 105g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Pork Chop Rice with Minced Pork Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Pork Chop | 180 g | 585 | 38 | 25 | 35 |
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Minced Pork Sauce | 80 g | 180 | 12 | 8 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Pork Chop · White Rice · Minced Pork Sauce
How does Fried Pork Chop Rice with Minced Pork Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -500 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -415 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -393 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -75 kcal, less protein |
Frequently Asked Questions
Is Fried Pork Chop Rice with Minced Pork Sauce healthy?
In moderation. Fried Pork Chop Rice with Minced Pork Sauce is calorie-dense at 214 kcal/100 g. With 51g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Fried Pork Chop Rice with Minced Pork Sauce good for weight loss?
At 1090 calories per serving, Fried Pork Chop Rice with Minced Pork Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Pork Chop Rice with Minced Pork Sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Pork Chop Rice with Minced Pork Sauce?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Fried Pork Chop, White Rice, Minced Pork Sauce
How long does it take to burn off Fried Pork Chop Rice with Minced Pork Sauce?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Pork Chop Rice with Minced Pork Sauce?
- kcal: 55% of daily intake
- Fat: 73% of daily intake
- Carb: 53% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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