Fried Pork with Tostones and Salad calories & nutrition
Fried Pork with Tostones and Salad contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 48g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Pork with Tostones and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Pork Chunks | 5 oz | 385 | 25 | 0 | 40 |
| Fried Plantains (Tostones) | 4 oz | 320 | 16 | 44 | 0 |
| Tomato Slices | 2 oz | 10 | 0 | 2 | 0.5 |
| Cucumber Slices | 1.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Pork Chunks · Fried Plantains (Tostones) · Tomato Slices · Cucumber Slices
How does Fried Pork with Tostones and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -131 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -46 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -24 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +294 kcal, more protein |
Frequently Asked Questions
Is Fried Pork with Tostones and Salad healthy?
In moderation. Fried Pork with Tostones and Salad is calorie-dense at 231 kcal/4 oz. With 40g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Fried Pork with Tostones and Salad good for weight loss?
At 721 calories per serving, Fried Pork with Tostones and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Pork with Tostones and Salad?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Pork with Tostones and Salad?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 231 kcal/4 oz (medium)
- Top calorie contributors: Fried Pork Chunks, Fried Plantains (Tostones), Tomato Slices
How long does it take to burn off Fried Pork with Tostones and Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Pork with Tostones and Salad?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 24% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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