Fried Potato and Chicken Pan calories & nutrition
Fried Potato and Chicken Pan contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 40g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Potato and Chicken Pan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Potatoes | 180 g | 216 | 10.8 | 27 | 2.7 |
| Marinated Chicken Breast | 65 g | 104 | 4 | 0 | 17 |
| Yellow Bell Pepper | 50 g | 13.5 | 0.1 | 3.1 | 0.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Red Bell Pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
| Sunflower Oil | 15 ml | 132.3 | 14.7 | 0 | 0 |
| Butter | 10 g | 71.7 | 7.9 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Potatoes · Marinated Chicken Breast · Yellow Bell Pepper · Broccoli · Onions · Red Bell Pepper · Sunflower Oil · Butter
How does Fried Potato and Chicken Pan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +7 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +92 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +114 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +432 kcal, more protein |
Frequently Asked Questions
Is Fried Potato and Chicken Pan healthy?
In moderation. Fried Potato and Chicken Pan is calorie-dense at 130 kcal/100 g. With 22g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Fried Potato and Chicken Pan good for weight loss?
Yes. At 583 calories with 22g protein, Fried Potato and Chicken Pan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Potato and Chicken Pan?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Potato and Chicken Pan?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Fried Potatoes, Sunflower Oil, Marinated Chicken Breast
How long does it take to burn off Fried Potato and Chicken Pan?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Potato and Chicken Pan?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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