Fried Potatoes and Sweetcorn with Meat calories & nutrition
Fried Potatoes and Sweetcorn with Meat contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 62g fat, 77g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Potatoes and Sweetcorn with Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Potatoes | 250 g | 375 | 15 | 50 | 5 |
| Sweetcorn | 150 g | 135 | 2 | 27 | 4 |
| Fried Pork Belly | 100 g | 450 | 45 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Potatoes · Sweetcorn · Fried Pork Belly
How does Fried Potatoes and Sweetcorn with Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -370 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -285 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -263 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +55 kcal, more protein |
Frequently Asked Questions
Is Fried Potatoes and Sweetcorn with Meat healthy?
In moderation. Fried Potatoes and Sweetcorn with Meat is calorie-dense at 192 kcal/100 g. With 24g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Fried Potatoes and Sweetcorn with Meat good for weight loss?
At 960 calories per serving, Fried Potatoes and Sweetcorn with Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Potatoes and Sweetcorn with Meat?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Potatoes and Sweetcorn with Meat?
- Macro split: fat 58%, carbs 32%, protein 10%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Fried Pork Belly, Fried Potatoes, Sweetcorn
How long does it take to burn off Fried Potatoes and Sweetcorn with Meat?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Potatoes and Sweetcorn with Meat?
- kcal: 48% of daily intake
- Fat: 89% of daily intake
- Carb: 39% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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