Fried Potatoes with Bacon and Ketchup contains 873 calories per serving (44% of a 2,000 kcal daily diet), with 52g fat, 80g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes, fried | 300 g | 570 | 27 | 72 | 9 |
| Bacon | 50 g | 270 | 25 | 0 | 11 |
| Ketchup | 30 ml | 33 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Potatoes, fried · Bacon · Ketchup
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -283 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -198 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -176 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +142 kcal, more protein |
In moderation. Fried Potatoes with Bacon and Ketchup is calorie-dense at 230 kcal/100 g. With 20g protein and 80g carbs, it provides good nutrition but watch portion sizes.
At 873 calories per serving, Fried Potatoes with Bacon and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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