Fried Potatoes with Pickled Herring and Onion calories & nutrition
Fried Potatoes with Pickled Herring and Onion contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 37g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Potatoes with Pickled Herring and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Potatoes | 200 g | 300 | 15 | 35 | 4 |
| Pickled Herring | 50 g | 100 | 7 | 0 | 9 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Potatoes · Pickled Herring · Onion
How does Fried Potatoes with Pickled Herring and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +182 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +267 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +289 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +607 kcal, more protein |
Frequently Asked Questions
Is Fried Potatoes with Pickled Herring and Onion healthy?
In moderation. Fried Potatoes with Pickled Herring and Onion is calorie-dense at 151 kcal/100 g. With 13g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Fried Potatoes with Pickled Herring and Onion good for weight loss?
At 408 calories per serving, Fried Potatoes with Pickled Herring and Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Potatoes with Pickled Herring and Onion?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Potatoes with Pickled Herring and Onion?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fried Potatoes, Pickled Herring, Onion
How long does it take to burn off Fried Potatoes with Pickled Herring and Onion?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Potatoes with Pickled Herring and Onion?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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