Fried Prawns and Chicken with Rice calories & nutrition
Fried Prawns and Chicken with Rice contains 864 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 65g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Prawns and Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Prawns | 120 g | 360 | 24 | 12 | 24 |
| Fried Chicken Pieces | 100 g | 300 | 20 | 10 | 20 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Chilli Flakes | 2 g | 8 | 0.5 | 1 | 0.2 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Prawns · Fried Chicken Pieces · White Rice · Chilli Flakes · Coriander
How does Fried Prawns and Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -274 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -167 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -381 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +371 kcal, more protein |
Frequently Asked Questions
Is Fried Prawns and Chicken with Rice healthy?
In moderation. Fried Prawns and Chicken with Rice is calorie-dense at 229 kcal/100 g. With 48g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Fried Prawns and Chicken with Rice good for weight loss?
At 864 calories per serving, Fried Prawns and Chicken with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Prawns and Chicken with Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Prawns and Chicken with Rice?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Fried Prawns, Fried Chicken Pieces, White Rice
How long does it take to burn off Fried Prawns and Chicken with Rice?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Prawns and Chicken with Rice?
- kcal: 43% of daily intake
- Fat: 65% of daily intake
- Carb: 33% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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