Fried Red Mullet calories & nutrition
Fried Red Mullet contains 1091 calories per serving (55% of a 2,000 kcal daily diet), with 65g fat, 30g carbs, and 96g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Red Mullet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Mullet (fried) | 450 g | 855 | 45 | 18 | 94.5 |
| Olive Oil (for frying) | 20 ml | 180 | 20 | 0 | 0 |
| Flour (coating) | 15 g | 54 | 0.2 | 11.5 | 1.5 |
| Lettuce leaf | 10 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Mullet (fried) · Olive Oil (for frying) · Flour (coating) · Lettuce leaf
How does Fried Red Mullet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -501 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -416 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -394 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -76 kcal, less protein |
Frequently Asked Questions
Is Fried Red Mullet healthy?
In moderation. Fried Red Mullet is calorie-dense at 220 kcal/100 g. With 96g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Fried Red Mullet good for weight loss?
At 1091 calories per serving, Fried Red Mullet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Red Mullet?
One serving contains 96g of protein, which is about 96% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Red Mullet?
- Macro split: fat 54%, carbs 11%, protein 35%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Red Mullet (fried), Olive Oil (for frying), Flour (coating)
How long does it take to burn off Fried Red Mullet?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Red Mullet?
- kcal: 55% of daily intake
- Fat: 93% of daily intake
- Carb: 15% of daily intake
- Protein: 96% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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