Fried Rice calories & nutrition
Fried Rice contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 68g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 250 g | 325 | 3 | 68 | 6 |
| Scrambled Egg | 30 g | 47 | 3.5 | 0.5 | 3.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Scrambled Egg · Cooking Oil
How does Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +128 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +235 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +21 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +773 kcal, more protein |
Frequently Asked Questions
Is Fried Rice healthy?
Yes. With 10g of protein and only 68g of carbs, Fried Rice is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice good for weight loss?
At 462 calories per serving, Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Cooking Oil, Scrambled Egg
How long does it take to burn off Fried Rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 34% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
