Fried Rice Salad with Soft-Boiled Egg calories & nutrition
Fried Rice Salad with Soft-Boiled Egg contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 63g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice Salad with Soft-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 180 g | 380 | 12 | 58 | 8 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Soft-Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Lettuce · Cucumber · Soft-Boiled Egg
How does Fried Rice Salad with Soft-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +197 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +219 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +5 kcal, more protein |
Frequently Asked Questions
Is Fried Rice Salad with Soft-Boiled Egg healthy?
Yes. With 16g of protein and only 63g of carbs, Fried Rice Salad with Soft-Boiled Egg is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Rice Salad with Soft-Boiled Egg good for weight loss?
Yes. At 478 calories with 16g protein, Fried Rice Salad with Soft-Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice Salad with Soft-Boiled Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice Salad with Soft-Boiled Egg?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Soft-Boiled Egg, Lettuce
How long does it take to burn off Fried Rice Salad with Soft-Boiled Egg?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice Salad with Soft-Boiled Egg?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 31% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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