Fried Rice and Eggs on Tortillas calories & nutrition
Fried Rice and Eggs on Tortillas contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 75g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice and Eggs on Tortillas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 150 | 4 | 25 | 5 |
| Fried rice with peas | 180 g | 320 | 10 | 48 | 8 |
| Fried egg | 50 g | 90 | 7 | 1 | 6 |
| Boiled egg yolk | 34 g | 110 | 9 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Fried rice with peas · Fried egg · Boiled egg yolk
How does Fried Rice and Eggs on Tortillas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -80 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +5 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +27 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +345 kcal, more protein |
Frequently Asked Questions
Is Fried Rice and Eggs on Tortillas healthy?
In moderation. Fried Rice and Eggs on Tortillas is calorie-dense at 207 kcal/100 g. With 24g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice and Eggs on Tortillas good for weight loss?
At 670 calories per serving, Fried Rice and Eggs on Tortillas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice and Eggs on Tortillas?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice and Eggs on Tortillas?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Fried rice with peas, Whole wheat tortilla, Boiled egg yolk
How long does it take to burn off Fried Rice and Eggs on Tortillas?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice and Eggs on Tortillas?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 38% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
