Fried Rice and Meat Croquette calories & nutrition
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Fried Rice and Meat Croquette contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice and Meat Croquette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice Croquette (shell) | 80 g | 288 | 16 | 28 | 8 |
| Rice and Corn Filling | 70 g | 105 | 1 | 22 | 2 |
| Shredded Meat Filling | 30 g | 75 | 4 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice Croquette (shell) · Rice and Corn Filling · Shredded Meat Filling
How does Fried Rice and Meat Croquette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +122 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +507 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +207 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +229 kcal, more protein |
Frequently Asked Questions
Is Fried Rice and Meat Croquette healthy?
In moderation. Fried Rice and Meat Croquette is calorie-dense at 260 kcal/100 g. With 19g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice and Meat Croquette good for weight loss?
Yes. At 468 calories with 19g protein, Fried Rice and Meat Croquette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice and Meat Croquette?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice and Meat Croquette?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Fried Rice Croquette (shell), Rice and Corn Filling, Shredded Meat Filling
How long does it take to burn off Fried Rice and Meat Croquette?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice and Meat Croquette?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
