Fried Rice and Stewed Meat calories & nutrition
Fried Rice and Stewed Meat contains 962 calories per serving (48% of a 2,000 kcal daily diet), with 50g fat, 68g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice and Stewed Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 60 | 15 |
| Stewed Lamb/Goat Meat | 200 g | 500 | 35 | 5 | 40 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Stewed Lamb/Goat Meat · Red Onion
How does Fried Rice and Stewed Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -372 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -287 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -265 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +53 kcal, less protein |
Frequently Asked Questions
Is Fried Rice and Stewed Meat healthy?
In moderation. Fried Rice and Stewed Meat is calorie-dense at 200 kcal/100 g. With 55g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice and Stewed Meat good for weight loss?
At 962 calories per serving, Fried Rice and Stewed Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice and Stewed Meat?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice and Stewed Meat?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Stewed Lamb/Goat Meat, Fried Rice, Red Onion
How long does it take to burn off Fried Rice and Stewed Meat?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice and Stewed Meat?
- kcal: 48% of daily intake
- Fat: 71% of daily intake
- Carb: 34% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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