Fried Rice with Beef Patty and Broccoli calories & nutrition
Fried Rice with Beef Patty and Broccoli contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 40g fat, 82g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Beef Patty and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 60 | 15 |
| Beef Patty | 150 g | 375 | 25 | 0 | 35 |
| BBQ Sauce | 30 ml | 60 | 0 | 15 | 0 |
| Broccoli | 100 g | 35 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Beef Patty · BBQ Sauce · Broccoli
How does Fried Rice with Beef Patty and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -330 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -245 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -223 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -437 kcal, less protein |
Frequently Asked Questions
Is Fried Rice with Beef Patty and Broccoli healthy?
In moderation. Fried Rice with Beef Patty and Broccoli is calorie-dense at 174 kcal/100 g. With 52g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Beef Patty and Broccoli good for weight loss?
At 920 calories per serving, Fried Rice with Beef Patty and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Beef Patty and Broccoli?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Beef Patty and Broccoli?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Beef Patty, BBQ Sauce
How long does it take to burn off Fried Rice with Beef Patty and Broccoli?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Beef Patty and Broccoli?
- kcal: 46% of daily intake
- Fat: 57% of daily intake
- Carb: 41% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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