Fried Rice with Boiled Egg and Chili Sauce calories & nutrition
Fried Rice with Boiled Egg and Chili Sauce contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 64g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Boiled Egg and Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 380 | 12 | 58 | 10 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Chili Sauce | 15 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Boiled Egg · Chili Sauce
How does Fried Rice with Boiled Egg and Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +197 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +219 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +537 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Boiled Egg and Chili Sauce healthy?
Yes. With 16g of protein and only 64g of carbs, Fried Rice with Boiled Egg and Chili Sauce is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Boiled Egg and Chili Sauce good for weight loss?
Yes. At 478 calories with 16g protein, Fried Rice with Boiled Egg and Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Boiled Egg and Chili Sauce?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Boiled Egg and Chili Sauce?
- Macro split: fat 32%, carbs 54%, protein 14%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Boiled Egg, Chili Sauce
How long does it take to burn off Fried Rice with Boiled Egg and Chili Sauce?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Boiled Egg and Chili Sauce?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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