Fried Rice with Bread Roll and Salad calories & nutrition
Fried Rice with Bread Roll and Salad contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 22g fat, 108g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Bread Roll and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll with seeds | 80 g | 250 | 6 | 40 | 8 |
| Fried rice | 250 g | 450 | 15 | 65 | 10 |
| Mixed green salad | 50 g | 20 | 0.5 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll with seeds · Fried rice · Mixed green salad
How does Fried Rice with Bread Roll and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -130 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -45 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -23 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +295 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Bread Roll and Salad healthy?
In moderation. Fried Rice with Bread Roll and Salad is calorie-dense at 189 kcal/100 g. With 20g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Bread Roll and Salad good for weight loss?
At 720 calories per serving, Fried Rice with Bread Roll and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Bread Roll and Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Bread Roll and Salad?
- Macro split: fat 27%, carbs 60%, protein 13%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Fried rice, Bread roll with seeds, Mixed green salad
How long does it take to burn off Fried Rice with Bread Roll and Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Bread Roll and Salad?
- kcal: 36% of daily intake
- Fat: 31% of daily intake
- Carb: 54% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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