Fried Rice with Broccoli and Steak calories & nutrition
Fried Rice with Broccoli and Steak contains 1005 calories per serving (50% of a 2,000 kcal daily diet), with 46g fat, 97g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Broccoli and Steak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 350 g | 650 | 25 | 85 | 25 |
| Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
| Steak/Meat Patty | 120 g | 300 | 20 | 0 | 28 |
| Dark Sauce | 15 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Broccoli · Steak/Meat Patty · Dark Sauce
How does Fried Rice with Broccoli and Steak compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -415 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -330 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -308 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +10 kcal, less protein |
Frequently Asked Questions
Is Fried Rice with Broccoli and Steak healthy?
In moderation. Fried Rice with Broccoli and Steak is calorie-dense at 172 kcal/100 g. With 56g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Broccoli and Steak good for weight loss?
At 1005 calories per serving, Fried Rice with Broccoli and Steak is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Broccoli and Steak?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Broccoli and Steak?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Steak/Meat Patty, Broccoli
How long does it take to burn off Fried Rice with Broccoli and Steak?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Broccoli and Steak?
- kcal: 50% of daily intake
- Fat: 65% of daily intake
- Carb: 49% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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