Fried Rice with Cashews and Shallots calories & nutrition
Fried Rice with Cashews and Shallots contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 81g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Cashews and Shallots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 65 | 12 |
| Cashew Nuts | 25 g | 140 | 11 | 7 | 4 |
| Fried Shallots | 15 g | 75 | 6 | 4 | 1 |
| Shredded Green Mango | 20 g | 12 | 0 | 3 | 0 |
| Red Onion Slices | 15 g | 6 | 0 | 1 | 0 |
| Pickled Radish | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Cashew Nuts · Fried Shallots · Shredded Green Mango · Red Onion Slices · Pickled Radish
How does Fried Rice with Cashews and Shallots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -96 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +11 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -203 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +549 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Cashews and Shallots healthy?
In moderation. Fried Rice with Cashews and Shallots is calorie-dense at 205 kcal/100 g. With 17g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Cashews and Shallots good for weight loss?
At 686 calories per serving, Fried Rice with Cashews and Shallots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Cashews and Shallots?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Cashews and Shallots?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Cashew Nuts, Fried Shallots
How long does it take to burn off Fried Rice with Cashews and Shallots?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Cashews and Shallots?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 41% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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