Fried Rice with Cashews and Shallots calories & nutrition

One serving of Fried Rice with Cashews and Shallots is about 686 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 81 g, protein 17 g. Key ingredients: Fried Rice, Cashew Nuts, Fried Shallots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Rice	250 g	450	15	65	12
Cashew Nuts	25 g	140	11	7	4
Fried Shallots	15 g	75	6	4	1
Shredded Green Mango	20 g	12	0	3	0
Red Onion Slices	15 g	6	0	1	0
Pickled Radish	10 g	3	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Rice · Cashew Nuts · Fried Shallots · Shredded Green Mango · Red Onion Slices · Pickled Radish

Deeper insights

• Macro split: fat 42%, carbs 47%, protein 11%
• Energy density: 205 kcal/100 g (medium)
• Top calorie contributors: Fried Rice, Cashew Nuts, Fried Shallots

Burning these calories

• Jogging: ~84 min
• Cycling: ~86 min
• Walking: ~168 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 46% of daily intake
• Carb: 41% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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