Fried Rice with Char Siu, Ham, and Shrimp calories & nutrition

One serving of Fried Rice with Char Siu, Ham, and Shrimp is about 912 kcal (46% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 92 g, protein 36 g. Key ingredients: Cooked White Rice, Char Siu (BBQ Pork), Ham.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked White Rice	300 g	400	3	85	8
Char Siu (BBQ Pork)	50 g	150	10	5	10
Ham	40 g	100	7	1	8
Shrimp	30 g	30	0.5	0.5	6
Scrambled Egg	30 g	50	3.5	0.5	4
Cooking Oil	20 ml	180	20	0	0
Green Onion	5 g	2	0	0.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked White Rice · Char Siu (BBQ Pork) · Ham · Shrimp · Scrambled Egg · Cooking Oil · Green Onion

Deeper insights

• Macro split: fat 43%, carbs 41%, protein 16%
• Energy density: 192 kcal/100 g (medium)
• Top calorie contributors: Cooked White Rice, Cooking Oil, Char Siu (BBQ Pork)

Burning these calories

• Jogging: ~112 min
• Cycling: ~115 min
• Walking: ~223 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 63% of daily intake
• Carb: 46% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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