Fried Rice with Char Siu, Ham, and Shrimp calories & nutrition
Fried Rice with Char Siu, Ham, and Shrimp contains 912 calories per serving (46% of a 2,000 kcal daily diet), with 44g fat, 92g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Char Siu, Ham, and Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 300 g | 400 | 3 | 85 | 8 |
| Char Siu (BBQ Pork) | 50 g | 150 | 10 | 5 | 10 |
| Ham | 40 g | 100 | 7 | 1 | 8 |
| Shrimp | 30 g | 30 | 0.5 | 0.5 | 6 |
| Scrambled Egg | 30 g | 50 | 3.5 | 0.5 | 4 |
| Cooking Oil | 20 ml | 180 | 20 | 0 | 0 |
| Green Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Char Siu (BBQ Pork) · Ham · Shrimp · Scrambled Egg · Cooking Oil · Green Onion
How does Fried Rice with Char Siu, Ham, and Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -322 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -215 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -429 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +323 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Char Siu, Ham, and Shrimp healthy?
In moderation. Fried Rice with Char Siu, Ham, and Shrimp is calorie-dense at 192 kcal/100 g. With 36g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Fried Rice with Char Siu, Ham, and Shrimp good for weight loss?
At 912 calories per serving, Fried Rice with Char Siu, Ham, and Shrimp is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Rice with Char Siu, Ham, and Shrimp?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Char Siu, Ham, and Shrimp?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Cooking Oil, Char Siu (BBQ Pork)
How long does it take to burn off Fried Rice with Char Siu, Ham, and Shrimp?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Char Siu, Ham, and Shrimp?
- kcal: 46% of daily intake
- Fat: 63% of daily intake
- Carb: 46% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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