Fried Rice with Cheese Slices calories & nutrition
Fried Rice with Cheese Slices contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Cheese Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Scrambled Egg | 50 g | 75 | 5 | 1 | 6 |
| Cooked Chicken | 40 g | 66 | 2 | 0 | 12 |
| Processed Cheese Slice | 40 g | 120 | 10 | 2 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Egg · Cooked Chicken · Processed Cheese Slice
How does Fried Rice with Cheese Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +69 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +154 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +176 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +494 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Cheese Slices healthy?
Yes. With 29g of protein and only 61g of carbs, Fried Rice with Cheese Slices is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Cheese Slices good for weight loss?
Yes. At 521 calories with 29g protein, Fried Rice with Cheese Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Cheese Slices?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Cheese Slices?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: White Rice, Processed Cheese Slice, Scrambled Egg
How long does it take to burn off Fried Rice with Cheese Slices?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Cheese Slices?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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