Fried Rice with Chicken calories & nutrition
Fried Rice with Chicken contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 51g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Rice with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 3 | 50 | 6 |
| Chicken pieces | 50 g | 80 | 4 | 0 | 10 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Chicken pieces · Soy Sauce · Cooking Oil
How does Fried Rice with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +150 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +235 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +257 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +575 kcal, more protein |
Frequently Asked Questions
Is Fried Rice with Chicken healthy?
Yes. With 17g of protein and only 51g of carbs, Fried Rice with Chicken is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Rice with Chicken good for weight loss?
Yes. At 440 calories with 17g protein, Fried Rice with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Rice with Chicken?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Rice with Chicken?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Cooking Oil, Chicken pieces
How long does it take to burn off Fried Rice with Chicken?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Rice with Chicken?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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